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Arjun 💪
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NutriHead AINutriHead AI
Daily Coach
Goal-specific · Always learning
11 day streak
🔥 Consistency builds the habit
Daily Habits
Goal-specific habits · Behaviour science · Consistency over perfection
Today's Habits
Streak 11d 🔥💡 Consistency over perfection. Miss a day? Just restart — no guilt. The streak motivates, never punishes.
Habit Score Breakdown
NutriHead AI
Habit Coach
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Sync Report
Auto-generated after every run · Strava · WhatsApp · Bonk predictor
STRAVA
NutriHead Sync Report
nutrihead.com · Thursday 18km Tempo
Distance18 km
Duration1h 42m
Calories1,240 kcal
Carb Target150g
Carbs Taken110g
Hydration1.4L
Fuel Score72/100
🟡
Bonk Risk
Moderate
Predicted Bonk
km 32
🔗 Full analysis at nutrihead.com
🏆
Victory Plate
CHOLE BHATURE
+
GULAB JAMUN
8,950 kcal burned · Earned guilt-free 🔥
NutriHead AI
Fuel Coach
N
110g carbs for 18km = 6.1g/km. Saturday 34km needs 204g. Fix: Gel #1 at km 10, #2 at km 18, #3 at km 25. Fuel Score: 72 → 90+. 🎯
Fuel Plan
Long run · Race week · Indian food database
Saturday 34km · Gel Plan
204g
Carb Target
2.7L
Hydration
2,380
kcal Burn
T-90 MIN
Oats + banana + black coffee · 60g carbs
No dairy. Easy on gut. ☕
KM 0
500ml water + electrolytes
Sip every 15 min. 💧
KM 10 — GEL #1
25g carbs · Set 40-min timer
Take it even if you feel fine. This is what last run got wrong. ⚡
KM 18 — GEL #2
25g carbs + electrolyte tab
You skipped this last time. Non-negotiable Saturday. 🔁
KM 25 — GEL #3
25g carbs + salt tab
Indian heat = extra sodium loss. 🧂
POST-RUN (30 min)
40g whey + banana + coconut water
Glycogen window. Miss it = 24+ hrs recovery. 💪
NutriHead AI
Race Fuel Coach
N
Saturday plan locked. Pre-run 60g → Gel at km 10/18/25 (25g each) → Recovery 40g whey. Total ~195g carbs. Fuel Score prediction: 90+. The bonk risk drops from Moderate → Low. 🎯
Race Week · May 1–3
MON–WED
Normal eating + 50g extra carbs/day
Rice, roti, banana. Cut heavy fibre. Sleep 8+hrs.
THU–FRI
Carb loading · 600–740g carbs/day
Dal chawal ×2, roti ×6, kheer, banana ×3.
SAT — Race Eve
Light carbs · Gear prep · Bed 9:30pm
Biryani or pasta. No new foods. No alcohol.
SUN 3:30 AM
Race breakfast · Oats + 2 bananas + coffee
95g carbs. No dairy. 4hrs before gun.
Indian Carb Loading
🍚 Rice + Dal · 60–80g carbs/plate
🫓 Roti ×4–5 + Ghee · 60g carbs
🍌 Banana ×2–3 · 55g + potassium
🍮 Kheer (1 bowl) · 70g carbs
❌ Rajma/Chole · Fried · Alcohol
Indian Food Database · Coach Verified
Race Day
Tata Ultra 55km · May 3 · Execute the plan. Trust the training.
Hour-by-Hour Protocol
3:00 AM
Wake · 500ml water immediately
Two alarms. Don't snooze. 💧
3:30 AM
Race breakfast · Oats + 2 bananas + coffee · 95g carbs
5:30 AM GUN
Zone 2 only. First 10km very easy.
Everyone goes out fast. Don't chase them. 🐢
KM 10/20/30/40
Gel #1 → #2 → #3 → #4 · Every 40 min
Non-negotiable. KM 40 is the mental battle zone — any pace forward. 🧠
KM 50
Last gel · Empty the tank
Nothing left to save. Run to the line. 🔥
KM 55 — FINISH
🏆 Get the medal. Post NutriHead Sync Report.
Cry if you want. Family is waiting. 🧡
Race Countdown
Tata Ultra 55km
May 3, 2025 · Mumbai
58
Days
8
Weeks
3
Long Runs
1
Taper
Pace Strategy
6:50
km 0–20
7:15
km 20–40
7:45
km 40–50
ALL OUT
km 50–55
Est. Finish: 6h 42m – 7h 12m
Blood Report AI
Upload your test · NutriHead AI reads it · Goal-specific insights · Zero jargon
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NutriHead AI
Medical Reader
Goal-focused · Jargon-free
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Upload your blood report and I'll translate it for your specific goal.
Key markers: 🔴 Ferritin · ☀️ Vitamin D · 🩸 Haemoglobin · 🔥 CRP · 🧪 HbA1c · ⚡ Electrolytes
Key markers: 🔴 Ferritin · ☀️ Vitamin D · 🩸 Haemoglobin · 🔥 CRP · 🧪 HbA1c · ⚡ Electrolytes
WhatsApp Hub
Share reports · Chat coach · One tap · No backend needed
💡 Every button pre-fills your report and opens WhatsApp directly. When you want auto-sending (reports sent automatically every week), that needs WhatsApp Business API — a ₹15K developer job.
Share Reports
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Post-Run Sync Report
Fuel score, bonk risk, carb data — ready to send
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Weekly Report + Victory Plate
Share with family, running group
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Race Day Plan
Full protocol to your phone — offline access
⚡
Saturday Fuel Plan
Km-by-km gel reminders on your phone
🩺
Blood Report Summary
Mansi AI plain-English analysis for doctor
📋
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Your Coach
Nutrition coaching · Weekly check-ins
The Growth Loop
🏃 You finish a run
📊 NutriHead generates report
💬 Share on WhatsApp + Strava
👀 200–500 people see NutriHead
📲 They visit nutrihead.com
💳 They subscribe → You earn ₹₹
📊 NutriHead generates report
💬 Share on WhatsApp + Strava
👀 200–500 people see NutriHead
📲 They visit nutrihead.com
💳 They subscribe → You earn ₹₹
100 subscribers = ₹30,000/month
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✅Goal selection (all 8 goals)
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✅NutriHead AI (unlimited)
✅WhatsApp auto-reports
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✅Everything in Pro
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✅Per-client goal settings
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All 8 goals · Nutrition · Habits · Health
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